Small group classes in Edgware & Borehamwood
Private lessons available at Borehamwood Physio
Pilates helps:
Strengthen and tone muscles
Reduce neck and back pain
Strengthen after pregnancy
Strengthen after injury
Increase your flexibility
Improve your posture
Injury prevention
Improve your general well being
As a physiotherapist Katy’s expertise is in movement and body analysis.
Clinical Pilates places additional emphasis on this, helping you achieve the best possible strength, conditioning and control for YOU as an individual.