Small group classes in Edgware & Borehamwood

Private lessons available at Borehamwood Physio

Pilates helps:

Strengthen and tone muscles

Reduce neck and back pain

Strengthen after pregnancy

Strengthen after injury

Increase your flexibility

Improve your posture

Injury prevention

Improve your general well being

As a physiotherapist Katy’s expertise is in movement and body analysis.

Clinical Pilates places additional emphasis on this, helping you achieve the best possible strength, conditioning and control for YOU as an individual.