JOINING A CLASS
New clients and beginners are always welcome.
On joining a class, all clients are also booked in for a 40 minute one-to-one private lesson. This must take place before the start of the course. This helps to ensure all members of the class have a similar basic level of Pilates and that exercises can be adjusted to suit your needs. This is at a reduced rate as you will be continuing into a group class.
One-to-one 40 minute assessment
Assessment Location: Borehamwood Physio Clinic: Based at The Natural Gateway Clinic, 121 Theobald Street, Borehamwood, WD6 4PT. Visit www.borehamwoodphysio.co.uk for location details and map.
All of the classes have a maximum of nine people in a class to ensure that you receive individual attention.
IS IT FOR ME?
Pilates is suitable for anyone of any age. However, you must be able to get on and off the floor with ease and roll onto your side. Post-natal women are welcome after their six-week check.
Group classes are not suitable for ante-natal clients, please enquire about private lessons.
When you register for the class you will receive a health questionnaire to complete; all information is confidential. This will allow Katy to tailor any exercises to any specific needs that you may have.